STOP Everthing... Without Fixing This Vital Part of Your Body First, You Could Be Causing More Damage to Your Body Than Good!

Most Industry Experts Neglect This - Discover How to Achieve Optimal Fat Loss, Look Slimmer and Feel Attractive for FREE!

From: Roger Ruzzier, Certified Personal Trainer and Life Coach
Date: Thu 29, Jul 2010

Look, I'm not going to go on about myself here, like most industry experts would, because this is not about me, it's about YOU! Plus that would just bore you. Just quickly though my name is Roger and as a certified Personal Trainer I have had plenty of experience over the years in helping many people achieve their fitness goals...

BUT...

...the one thing I've noticed being neglected the most in my experience, is the one thing that most trainers or industry experts don't even bother to tell you about, and really it could be causing you more damage than good...

... and it's got nothing to do with the best fat loss exercises, your positive attitude, metality, diets... or supplements!

Please... Not Another Free Fat Loss Guide!

Now, whilst I could easily offer you another boring fat loss guide which promises you the world, I'm not going too, because you can get that anywhere.

Instead I'm going to talk to you about something that's so much more important to get right first, and getting this right doesn't mean you can't lose weight at the same time too. Infact you might even lose more weight in the process.

What I want to talk to you about is much more important if you really want to maximise your efforts in losing weight!

Did You Know... That 80% of Your Body's Aches and Pain are Due to a Neglected Back and Weak Core Muscles?

You ABSOLUTELY need to assess and correct your posture first. In fact it's vital to your body working at it's best!

Now this is not only to ensure your health, but also to help prevent chronic bodily problems that can occur to you now and later on in life! Such problems include, stress, depression, hard to breathe, constipation, allergies... the list can go forever!

Even if you're trying to lose weight right now, any Competent Personal Trainer or fitness professional should know that starting any training program without addressing the following postural issues is asking for trouble!

Take the tests below, and then read on to find out what dangers can occur to you if you don't start fixing the root of the problems today!

You'll have a pretty good idea if you have any of the following issues. If not, here are some questions to ask yourself and assess yourself. Tick which ones apply to you.

Do You Have Poor Posture?

• Does it look like you have a hunch back in the mirror? Or does your belly pop out excessively?
• Do you have neck, shoulder pain and feel upper back weaknessess?
• Does your head protrude forward from the rest of your body? Look at yourself in the mirror on the side? Are your ears out lof line with your body?
• Do the front of your hands face forward (thumbs pointing at each other) when they are straight out by the sides of your body?
• Do you suffer from lower back pain?



What About Weak Core Muscles?

• It's not all about six pack abs, infact it's quite the opposite, just how strong are your Transverse Abdominals, your real stabilizers!
• Do you think your core muscles are weak? If you think they are, then you're probably right!
• Here is the test - The Plank: Lay face down on the ground then life your body up on your forearms and toes. Keep your body straight and core in nice and tight.
• Have you got poor core strength? Good core strength is over 60 seconds, but if you can't even hold 30 seconds then it's time to work on what's really important.



Are You Inflexibile?

• Ignore this and you'll start feeling like the tin man/woman before you know it?
• Here is the test - Sit down agains a wall with your legs together straight out in front of you. Bend down at the core with your arms straight out in front of you and try and touch your toes. Can't get anywhere near them? Then you've got some serious flexibility issues my friend!
• Can't touch your toes in the test above?



Is Shoulder Istability an Issue?

• Weak should can lead to lack of progress and strength in many pushing movements and exercises.
• Do you find it hard to push or increase you bench press from week to week?
• Do you feel shoulder aches and pains when doing evey day chores?
• Really though, there is no tests necessary here as EVERYONE should be working on their shoulder stabilizers to help avoid the trip to the physical therapist a few years from now.

If you have ticked/failed any of the tests above then look what it can really lead to...

Here are the Real Problems That Can Occur Now & Later on in Life!

Postural Imbalances can cause more than daily bodily malfunctions such as poor digestions and headaches, but they can also cause you to look like you should be ringing the bell on top of the Notre Dame!

Most programs you'll do assume your posture is fine, but training with bad posture is like taking a badly tuned car out on a long road trip. When you start to push it will fail, and so will your body!

Correcting your posture with the exercises prescribed in this free guide will not only help you maximise your results from the gym, but it will also make you look taller and slimmer right from the get go!

Weak core stability will only lead to one thing - lower back problems... major ones! Not many people realise that a lot of back problems can stem from a weak core.

It's the exercise program in this free guide that will help build your core strength up to ensure it's impeniterable.

Inflexibility can help cause almost all bodily aches and pains and it's those tight muscles that can cause you to really stop you from doing day to day chores and having poor range of movement.

The stretching program in this free flexibility plan will help prevent injury, train harder, allow you to relax more and keep you on on track with your fitness goals for ever!

Shoulder instability can really cause you to have long term problems withstrength in the upper body. Most people think that it's arm strength that's required!

I kid you not, if you don't start working on those shoulder stabilizers with exercises other than the standard shoulder press, lat raises, etc. - you will be crying for help from the sharp pain that's travelling through your shoulder, even just to open a door!

The free guide will give you the correct exercises to build up one of the most neglected areas in your upper body.

Now... Here Are Your Two Solutions:

You truely have two options here...

Start training with any old program that will give you crappy to mediocore results.

Start training with a program that will set you up to get maximum results for the rest of your life.

Introducing 30 Days to Perfect Posture!

Really, it's a no brainer. Start feeling better, looking slimmer and succeeding with your weight loss goals today by stretching your tight spots and strenghtening your weak muscles FIRST!

This program will help to eliminate pain and upcoming injuries, plus lay a rock solid body foundation to jump start you next fat loss goal!

The best part is that this program is FREE! So, even if you think you're perfect, which I doubt because no one is, you will benefit from this complete program.

Why? Because you've possibly forgotten or had no idea about postural aspects and stabilizers that you didn't even realise you neglected.

Now it's time to fix the real issues that could also be stopping your weight loss efforts or causing further damage to your body.

This program will help you achieve natural body alignment and open the doors for you to allow for maximum fat loss!

You'll Get all the Instructions and Exercises You'll Need to Help You Start Getting Perfect Posture and a Better Tuned Body in Just 30 days from now!

Simply Enter Your Name and Email Address below

* Please note: Your details are secure and I will never give your details to anyone.

Here are just some of benefits of improving your posture:

Maximize your fat loss efforts, lose more weight faster!

Increase muscle tone, strength and look slimmer sooner!

Reduce the risk of injury and Train harder!

Look better, taller and feel more confident!

Improve digestion, nutrient intake and increase metabolism!

Improve circulation and facilitates deeper breathing!

Increase concentration and improves memory!

Avoid health complications such as back, neck and shoulder pain!

Can you really afford to live and exercisewithout addressing the core issues first?

Can you keep going knowing that you probably aren't getting the full benefits of the exercise your're doing now anyway?

Or...

Do you want to get improve your posture and in turn... get fit, toned and burn more fat... so that you look better, feel better, have more confidence and stop being embaressed about your body?

Sign Up Right Now and You'll Also Get Instant Access To:

FREE: My Weekly Slimmersletter with REAL tips on exercise, eating and mindset for REAL Fat Loss!
FREE GUIDE: Insider Secrets for a Lean Body Traditional old programs could work for you but to really maximise your results, regardless of if it is to lose weight or gain muscle you need to learn about these 'Insider Secrets for a Lean Body'. Inside you'll Discover over 27 unique Metabolism boosting secrets and over two dozen workout ideas for a harder, sexier body!
FREE GUIDE: Sky Rocket Your Fat Loss Success Discover how to Lose Stubborn Body Fat at Any Age! Even If You’ve Tried Everything & Nothing Has Ever Worked for You Before. PLUS, What it really takes to Skyrocket your fat loss success and the reasons why it takes more than hard work and physical effort to succeed, then you need to get 'Sky Rocket Your Fat Loss Success'

Simply enter your details below and i'll send you the guides immediately. Even if it's 3am!

Choice is your!

Yes, I wan't to Start Perfecting My Posture Now!

* Please note: Your details are secure and I will never give your details to anyone.

Here is to your ever improving health and fitness...

Roger Ruzzier

Certified Personal Trainer, Fitness Instructor and Life Coach. Founder of FatBodySlim.com.