Sick of being out of shape? No More Excuses, Shed that Fat & Sculpt Your Best Body Shape This Year! Thereare three elements needed to build your best body shape ever - Mental Power/Goals - Nutrition - Exercise. It all comes to the those three elements, follow my guidelines and the body of your dreams is only a matter of short time.

Your mental will and drive is crucial to your success, without doubt. I am not talking New Years Resolution stuff here, I am talking vision, goal setting and beliefs that It can be done, not reasons and excuse as to why it can't be done.

Here is how to write goals. Imagine what or who you want to look like, describe it, use a role model, be specific, your ideal weight, measurements.

Next, write 5 feelings of how you are going to feel when you get it. Happy, excited?. Then why is it important for you to achieve your best body shape?

Write one or two positive reasons why you can't wait to achieve your goal. Stick a realistic date for getting you goal, try for 3 to 6 months, and once again be specific on what day, date and month of the year.

Then write all this in one powerful and compelling goal that moves you and excites you each time you read it, which should be 1 to 2 times daily. Write your goal as if you have achieved it in positive language. If the goal does not instill belief in you, then re-write it.

You are what you eat. If you think you are going to get that best body shape ever by eating sugary refined junk, white processed breads, deep fried foods, cakes, and cookies then you forget about it. Stick to a proven eating plan such as Burn the Fat.

Here are your guidelines, its simple - you HAVE to eat regularly 5 to 6 times a day at 2 to 3 hour intervals.Eating regularly in smaller portion will sky rocket you metabolism to be constantly burning those calories. When your body is digesting your calorie burn increases.

Focus on whole foods like these proteins: lean meats, eggs, fish, cottage cheese. Carbohydrates: wholewheat rice, bread, pasta, yams, sweet potatoes, fruit and plenty of vegetables. Fats: Olive, sunflower oils, nuts and seeds.

Plan your meals in advance, and of course one day each week loosen up have what you like, but in moderation.

Third, you will need an exercise plan NOT an excuse. There are an abundance out there, just Google exercise plans or use one that be found in the Burn the Fat Feedthe Muscle program.

You need to include a combination of cardio activity and resistance training (weight lifting) including ab exercises. Basically when it comes to cardio, stick to something you enjoy like swimming and aim for 2 to 3 sessions a week.

With resistance or weights training you need a solid plan that will build you body and not burn you out. Don't try to much to soon, be gradual in your plans. Once again try and aim for 2 to 3 sessions a week of about 30 to 45 minute sessions.

The Greeks believed that if you build a stronger body, you build a stronger mind. So don't just imagine how good you will look in the mirror, imagine how so many other areas of you life will improve. If you're serious about building your best body shape ever then start with a great plan today.