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Calculate Your BMR (Basal Metabolic Rate)
Use our Calculate BMR - Calorie Burning Calculator to find out your Basal Metabolic Rate (BMR), which is thenumber of calories you will burn on a daily basis.
Please note that this calculator will only give you a rough estimate. Depending on your activity level, you may require more or less calories.
If your goal is to lose weight the healthy way then consume no more than 500 calories less than your BMR daily. For example if your BMR is 2000 calories, aim for a diet of between 1500 and 1800 calories per day for fat loss.
There are 3500 calories in a pound of fat, so sticking to 500 calorie deficit each day will allow you to burn a approximately one pound of fat per week. Burn more fat with our recommended best fat loss books.
When you Calculate your BMR the result will be displayed here.
Disclaimer: Whenever starting a new diet or exercise plan I highly recommend you see your doctor for further advice, especially if you are over 30, pregnant or have other medical issues. Your due diligence is always required when partaking in a new eating and exercise plan. Site owner may receive compensation for some or all products on this site, but only because the products have been reviewed thoroughy and approved in there application. You can read the full Disclaimer below for more information on your responsibilities.
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