Join Newsletter Free
Weekly Newsletter with No nonsense tips on exercise, eating and mindset for REAL Fat Loss!
PLUS...
If You Join My Free Newsletter Today, You'll Also Get...
FREE: "Traditional old programs could work for you but to really maximise your results, regardless of if it is to lose weight or gain muscle you need to learn about these 'Insider Secrets for a Lean Body'. Inside you'll Discover over 27 unique Metabolism boosting secrets and over two dozen workout ideas for a harder, sexier body!"
FREE: "If you want to discover how to Lose Stubborn Body Fat at Any Age! Even If You’ve Tried Everything & Nothing Has Ever Worked for You Before. PLUS, What it really takes to Skyrocket your fat loss success and the reasons why it takes more than hard work and physical effort to succeed, then you need to get 'Sky Rocket Your Fat Loss Success' FREE!"
PLUS
FREE: 'Perfect Posture in 30 days'
All the knowledge contained within the Free Guides are written by leading industry experts and are crucial to your fitness success!
BUT... Getting Your Posture Correct is Vital! Vital to everything in life, so even if you only get that right, then it can make a huge difference in your life... physically and mentally!
BECAUSE IT'S FREE!
JOIN TODAY!
The Perfect Cardio For Six Pack Abs
Latest research suggests that if you want six pack abdominals or physique like a 100 meter sprinter, thenless is actually more. Spend Less Time in The Gym With This Cardio For Six Pack Abs Routine Which Will Finally Reveal Your Holy Grail.
H.I.T.T. - High Intensity Interval Training
Forget about the age old notion of spending hours on the treadmill. All you really need is 20 minutes, at a varied pace. New research has found that long state steady cardio can actually start burning muscle for energy. Muscle is your fat burner, yes, the more lean muscle you have the higher your metabolism.
On the other hand HITT is anaerobic, as the intensity is varied. After a resistance training session your metabolism is continually raised as it tries to repair your body. This where Interval Training come in. With HITT your body's' metabolism is raised for up to the next 24 hours, sometimes up to 48 hours, so train with Intensity.
So when it comes to cardio for a six pack, next time your at the gym on your chosen cardio machine or going for a jog...try this. For the next 20 minutes -
Warm up for 4 minutes.- Run at 8.0 kmh for 1 minute (your level 6-7)
- Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
- Run at 9.0 kmh for 1 minute (your level 7-8)
- Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
- Run at 10.0 kmh for 1 minute (your level 8-9)
- Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
- Run at 11.0 kmh for 1 minute (your level 9-10)
- Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
- Cool down for 4 minutes.
This cardio for six pack abs is a hill style of HITT training. If you follow a healthy eating plan and weights program together with follow this routine for 3 days per week. You'll be increasing you intensity as you get faster, and you will reveal that flat waist line quicker then you ever thought possible.
