How to Lose the Belly Fat, Fast!

Want to know how to lose the belly fat? Most people that are overweight seem to carry the most fat weightaround the abdominal stomach area. This gives people that apple or pear shaped look, so coincidentally the main issue is losing that belly fat.

Try this for 21 days!

Follow these Rules: Tom Venuto's Burn The Fat, says eating 5 - 6 healthy & balanced meals per day, 2 - 3 hours apart will help increase your metabolism to burn more fat.. Drink 2 glass of water with each meal. Don't eat anything for 1 -2  hours before going to bed or performing any exercise.

For breakfast - have a bowl of oatmeal with semi-skim milk and one piece of fruit. The oatmeal contains healthy slow release carbs which will help you feel fuller and give you longer lasting energy. The milk contains low fat protein essential for muscle cell repair after your exercise routine.

Mid morning - snack on 1 low fat natural yogurt (which is lowest in sugar) and another piece of fruit. The fruit will contain vitamins and minerals to aid your bodies recovery and yogurt contains protein to help burn the fat faster.

Lunch - A palm sized lean protein such as a chicken breast or 2 eggs, with 1 baked, steamed or boiled potato (a yam is better) and a handful of veges. This should fill a plate and make you feel satisfied until your mid after noon snack. The veges will give you the antioxidants to fight the toxins within your body that cause fat.

Mixing a protein with a carb such as a potato will allow the use able proteins to be delivered to your lean muscle faster, therefore increasing your metabolism and burning more fat.

Mid afternoon - snack on a handful of vegetables, and a handful of almonds. Almonds contain a mix of healthy proteins and heart strengthening essential fat acids, which will once again keep you sain until dinner time.

Dinner - Another palm sized piece of lean protein source such as turkey, fish or lean red meat, together with a big salad mixed with 1 tablespoon of olive oil as the dressing base.

Removing the carbs (such as pasta, rice, potatoes, etc.)  from dinner, when you'll be needing it the least will allow the body to start burning the fat instead.

That's how to lose the belly fat. This meal plan alone should help you shed the fat, but if you want to accelerate results ad consistent exercise, which can be anything as long as it gets your heart pumping and you're sweating. But more importantly, don't ever neglect your nutrition which is the staple of any sound diet. Eating enough of the right foods will allow you to low the belly fat faster, start today.