STOP Exercising Now Because You'll Never Achieve Maximum Fat Loss Without Correcting This Vital Aspect of Your Body First. You Could Also Be Causing More Damage to Your Body Than You Think!

Date: Thu 29, Jul 2010

Hi there, my name is Roger,

Now I'm not going to go on about myself here, but I will say that I'm a certified Personal Trainer with experience over the years in helping many people achieve their fitness goals.

The one thing I've noticed being neglected the most in my experience however, is the one thing that most trainers or industry experts don't even bother to tell you about, and really it could be causing you more damage than good...

... and it's got nothing to do with a the best fat loss exercises, program or diet and nutrition!

Not Another Free Fat Loss Guide... Please!

This is not about me right? It's about YOU! And whilst I could insult your intelligence and offer you another boring fat loss guide, I'm not going too, because you can get that anywhere.

Instead I'm going to talk to you about something that's so much more important to get right first, and getting this right doesn't mean you can't lose weight at the same time too!

What I want to talk to you about is much more important if you really want to maximise your efforts in losing weight!

You ABSOLUTELY need to assess and correct your posture first! Not only to ensure your health, but also to help prevent chronic bodily problems that can occur to you now and later on in life! Even if you're losing weight right now!

Any Competent Personal Trainer or fitness professional should know that starting any training program without addressing the following postural issues is asking for trouble!

Take the tests below, and then read on to find out what dangers can occur to you if you don't start fixing the root of the problems today!

You'll have a pretty good idea if you have any of the following issues. If not, here are some questions to ask yourself and assess yourself.

Poor Posture?

• Does it look like you have a hunch back in the mirror? Or does your belly pop out excessively?
• Do you have neck, shoulder pain and feel upper back weaknessess?
• Does your head protrude forward from the rest of your body? Look at yourself in the mirror on the side? Are your ears out lof line with your body?
• Do the front of your hands face forward (thumbs pointing at each other) when they are straight out by the sides of your body?
• Do you suffer from lower back pain?



Weak Core Muscles?

• It's not all about six pack abs, infact it's quite the opposite, just how strong are your Transverse Abdominals, your real stabilizers?
• Here is the test - The Plank - lay face down on the ground then life your body up on your forearms and toes. Keep your body straight and core in nice and tight. Good core strength is over 60 seconds, but if you can't even hold 30 seconds then it's time to work on what's really important.



Inflexibile?

• Ignore this and you'll start feeling like the tin man/woman before you know it?
• Here is the test - Sit down agains a wall with your legs together straight out in front of you. Bend down at the core with your arms straight out in front of you and try and touch your toes. Can't get anywhere near them? Then you've got some serious flexibility issues my friend!



Shoulder Istability?

• Weak should can lead to lack of progress and strength in many pushing movements and exercises. Do you find it hard to push or increase you bench press from week to week?
• There is no test necessary here as EVERYONE should be working on their shoulder stabilizers to help avoid the trip to the physical therapist a few years from now.

Now, Here are the Real Problems That Can Occur, Now and Later on in Your Life!

Postural Imbalances can cause more than daily bodily malfunctions such as poor digestions and headaches, but they can also cause you to look like you should be ringing the bell on top of the Notre Dame!

Most programs you'll do assume your posture is fine, but training with bad posture is like taking a badly tuned car out on a long road trip. When you start to push it will fail, and so will your body!

Correcting your posture with the exercises prescribed in this free guide will not only help you maximise your results from the gym, but it will also make you look taller and slimmer right from the get go!

Weak core stability will only lead to one thing - lower back problems... major ones! Not many people realise that a lot of back problems can stem from a weak core.

It's the exercise program in this free guide that will help build your core strength up to ensure it's impeniterable.

Inflexibility can help cause almost all bodily aches and pains and it's those tight muscles that can cause you to really stop you from doing day to day chores and having poor range of movement.

The stretching program in this free flexibility plan will help prevent injury, train harder, allow you to relax more and keep you on on track with your fitness goals for ever!

Shoulder instability can really cause you to have long term problems withstrength in the upper body. Most people think that it's arm strength that's required!

I kid you not, if you don't start working on those shoulder stabilizers with exercises other than the standard shoulder press, lat raises, etc. - you will be crying for help from the sharp pain that's travelling through your shoulder, even just to open a door!

The free guide will give you the correct exercises to build up one of the most neglected areas in your upper body.

Here Are Your Two Solutions:

You truely have two options here.

Start training with any old program that will give you crappy to mediocore results.

Start training with a program that will set you up to get maximum results for the rest of your life.

Introducing 30 Days to Perfect Posture!

Really, it's a no brainer. Start feeling better, looking slimmer and succeeding with your weight loss goals today by stretching your tight spots and strenghtening your weak muscles FIRST!

This program will help to eliminate pain and upcoming injuries, plus lay a rock solid body foundation to jump start you next fat loss goal!

The best part is that this program is FREE! So, even if you think you're perfect, which I doubt because no one is, you will benefit from this complete program.

Why? Because you've possibly forgotten or had no idea about postural aspects and stabilizers that you didn't even realise you neglected.

Now it's time to fix the real issues that could also be stopping your weight loss efforts or causing further damage to your body.

This program will help your alignment and open the doors for you to allow for maximum fat loss and overal a healthier body!

Just Enter Your Name and Email Address below and You'll Get all the Instructions and Exercises You'll Need to Help You Start Getting Perfect Posture in Just 30 days!

* Please note: I will never give your details to anyone.

Here are just some of benefits of improving your posture:

Maximize your fat loss efforts, lose more weight faster!

Increase muscle tone, strength and look slimmer sooner!

Reduce the risk of injury and Train harder!

Look better, taller and feel more confident!

Improve digestion, nutrient intake and increase metabolism!

Improve circulation and facilitates deeper breathing!

Increase concentration and improves memory!

Avoid health complications such as back, neck and shoulder pain!

Can you really afford to live and exercise without addressing the core issues first!, Can you keep going knowing that you probably aren't getting the full benefits of the exercise your're doing now anyway?

Do you want to get improve your posture and in turn... get fit, toned and burn more fat so that you look better, feel better, have more confidence and stop being embaressed about your body?

Choice is your!

Download Even if it's 3am!

* Please note: I will never give your details to anyone.

Sign Up Right Now and Get Instant Access Today!

Just enter your details below and i'll send you the guides immediately!

Here is to your ever improving health and fitness...

Roger Ruzzier

Certified Personal Trainer, Fitness Instructor and Life Coach. Founder of FatBodySlim.com.