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The Truth About Abs Scam: Using Weights to Burn Fat & to Get 6 Pack Abs.
Want to know about the truth about abs scam? Thousands of experts will have you believe that you have to punch hours of cardio exercise to see you ab muscles. However, Mike Geary (TruthAboutAbs.com), will have you thinking other wise.
To get 6 pack abs and burn fat weight you do need to perform some form of cardio exercise, just not the conventional type. Some of the slimmest people in the world, both men and women, never do any type of old style cardio, such 45 minutes or more of steady paced activity.
Cardio, what is it? Most people would consider cardio to be spending ages on a treadmill, riding a bike at the gym, or steadily cruising on a cross trainer machine, while watching the TV shows at the gym. No wonderpeople get bored and just give up trying to lose weight.
Mike Geary (Certified Nutrition Specialist, Certified Personal Trainer) and author of Truth About Abs states that cardio can be considered any type of activity that strengthens your cardiovascular system. If it gets your heart pumping, and you are puffing and sweating even slightly... it's cardio. So, using dumbbells or a barbell, even though this is weights training...it's still conditioning your heart.
To get 6 pack abs, I challenge you to try this - 5 minutes straight of rotating - body weight squats, lunges, push ups, and pull ups. That's 10-15 reps, with a challenging weight, 5 sets with no rest between sets. I bet your heart would be pounding, sweat would be pouring off of you, and your chest would be gasping for breaths!
Not only do you save time with a work out like this, but you strengthen and condition almost every muscle in your entire body with these full body exercises. Stop wasting time and effort with slow steady cardio, whilst watching TV. To get 6 pack abs simply switch to a circuit style workout and choose the right eating plan.
