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Weight Loss Cardio Workout
Don't Waste Time With The Wrong One Again! What is the best weight loss cardio workout? Don't waste timewith stale old boring workouts again, and spice it up some variety that will keep your metabolism boosted for longer...which means you will burn more fat!
Why else do you need variety? You see, once your body gets used to certain steady workouts such as low impact cardio for long periods this decreases the effectiveness of the workout and hence less calories burned. The second reason you need variety is because you don't want to get bored right, so change it up!
The example best cardio workout below can be performed with any cardio exercise such as Treadmill, cycling, rowing, swimming, jogging, running, etc. Best part about it is that it only lasts for 22 minutes!
EHIIT - Exciting High Intensity Interval Training Weight Loss Cardio Workout (stretch before hand)
- First 2 minutes - warm up at a comfortable pace, so just enough that you can talk as well as exercise.
- 3rd minute - Increase to HIGH intensity so that you are unable to talk anymore and your focus isjust on that exercise, you want to be puffing by the end
of the minute and these are the intervals that will work up a sweat for you. - 4th minute - Decrease your intensity to being between warm up level and High intensity, so it will be your MID Intensity range, you could once again talk to someone here.
- 5th to 20th minute - Alternate between the HIGH intensity and MID intensity levels each minute up until you've done 20 minutes in total.
- Last 2 minutes - Cool down and stretch afterwards.
Total workout time: 22 minutes
This workout is also very adjustable meaning that when you have lost weight and can push to the next level (say on the treadmill), you can still apply the same HIGH - MID intervals for the 20-30 minutes, or increase the intensity levels. Replace your old routines with this cardio workout for weight loss, 2-3 times per week and watch the fat fall off.
