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What Foods Have Carbs

This article will answer the question What foods have carbs (carbohyrdates) and which ones are the best forour body, minds and health in general? These carbs will also be ones that can extemely aid a healthy weight loss diet.

Any proper (no-fad) diet highly recommend the inclusion of healthy carbs in your diet, which is what we recommend here. It makes it easier for you to stay on it, because you're not cutting out whole food groups like some other stupid diets recommend.

But what foods are good carbs?

Wholegrain breads, pasta, rice and cereal (such as oatmeal) - These foods are crucial as they provide an essential source of slow burning energy when eaten in moderation. They are also quite filling because theyare high in fibre, which is also crucial for healthy digestive system.

All Fruits - Fruit are high in healthy quick release sugar which provide long lasting energy. They're natural, and are much lower in calories than cakes, biscuits, lollies and the like. 2 - 4 pieces of fruit daily will provide your body with plenty of vitamins and minerals and will also contribute to your daily waterintake.

what foods have carbsMore Veges and legumes please - Green leafy vegetables are the best, as they contain plenty of minerals and antioxidants. However, a good mix of colourful vegetables each day will certainly cleanse your body, and will leave you feeling energized. Try and aim for 5 or more serving of vegetables per day. This also includes potatoes and of course beans, legumes and the likes. They may help you pass wind but they really are one of natures super-super foods!

There you have the answer to what foods have carbs and the best ones to have. A balanced diet is always the key, even if your trying to lose weight. Start eating a healthy diet with the right carbs today.